Enriched unbleached flour (wheat flour, malted barley flour, niacin, iron, thiamine, riboflavin and folic acid), 7 grain cereal (hard red wheat, rye, triticale, oats, barley, brown rice, flaxseed), whole wheat flour, rolled oats, turbinado sugar, gluten flour, non-fat dry milk, dark rye flour, brown rice flour, corn flour, millet flour, oat flour, barley flour, white bean flour, triticale flour, corn grits, millet grits, sea salt, active dry yeast and soy lecithin.
Serving Size: 41 g, Servings Per Container: 12
Amount Per Serving: Calories 180, Calories From Fat 40, Total Fat 4g, Saturated Fat 0mg, Cholesterol 0mg, Sodium 250g, Total Carbohydrates 29g (Dietary Fiber 2g, Sugars 0g), Protein 7g, Vitamin A 0%, Vitamin C 0%, Calcium 4%, Iron 8%
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Precent Daily Value: Total Fat 6%, Saturated Fat 2%, Cholesterol 0%, Sodium 10%, Total Carbohydrates 10% (Dietary Fiber 8%)