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Featured Stories
Food Label Confusion Reading and understanding a common food label can be as confusing as deciphering an unknown language and the FDA is interested in making some changes.
Cook With Quinoa Quinoa is an ancient gluten free "grain" from Peru that cooks up quicker than rice and has more protein, making it a great addition to any diet.
New use for an ancient herb Holy basil, an ancient Ayurvedic herb, is botanically related to its culinary cousin, sweet basil. Holy basil has found an appreciative new clientele in our stressed-out 21st century due to its ability to reduce cortisol levels and ease stress. The herb appears to work as an adaptogen—in other words, it helps the body adapt to stress in a healthy way.
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