Featured Stories
Kids & Calcium: Build Strong Bones
We've all heard that milk does a body good, but so do all dairy products, green leafy vegetables, broccoli, and other foods that are rich in calcium. A key building block for strong, healthy bones, calcium is critical during childhood and adolescence. But most kids ages 9 to 18 don't get the recommended 1,300 mg of calcium per day.

Targeted Workouts May Strengthen Men's Bones in Middle Age
Certain types of exercise improve bone health in middle-aged men with low bone mass and may lower their risk for osteoporosis, according to a small new study.
Just 1 in 3 Seniors With Diabetes Has Disease Under Control
Only one-third of American seniors with diabetes have their disease under control, a new study finds.
Nutrition S'Mart Health Tips
Eggs—a nutritional powerhouse
What's in a yolk? With the exception of riboflavin and niacin, the yolk contains a higher proportion of many of the egg’s vitamins and minerals than the egg white. These include vitamin B12, zinc, iron, iodine, copper, selenium, and calcium, as well as vitamins A, D, E, and K. Buy organic, free-range eggs for the most nutritional value.