Featured Stories
More Americans Opt for Non-GMO foods
In recent years, a growing number of Americans have become more passionate about the type of foods they eat, avoiding foods with GMOs as much as possible or even at all cost.

Frequent Dining Out Might Widen Your Waistline, Study Finds
Love to dine out? You could be at higher risk for becoming overweight and having poorer cholesterol levels than people who prefer to eat at home, a new study suggests.
Upbeat Walking Style Might Lift Your Mood
The way you walk can affect your mood, according to a new study.
Nutrition S'Mart Health Tips
Laughter is good medicine!
During the holidays many people feel depressed and lonely. Check on those you love, especially the elderly and those who have recently lost a loved one or gone through a trauma. Before you visit set your mind in an up mood by watching comedies, reading a funny book, or talking to a friend that always has a joke to tell. Share the happy stories and a joke with others. It will make you feel good to see someone smile. In turn they will share their happiness with others around them and the circle of life gets brighter for all. Play happy tunes on the radio and shift from watching all of those detective/crime programs on TV to watching some family comedies or your favorite uplifting movie. Children and pets can instantly lift your mood. ... more