Featured Stories

Diet Changes Can Alter Gut Bacteria, Study Says
Dietary changes can dramatically alter the balance of bacteria in the gut on a daily basis, according to a new study.
Is Coffee Aggravating Your Hot Flashes?
Drinking caffeine may worsen the hot flashes and night sweats that affect roughly two-thirds of women as they go through menopause, new survey data suggests.
Nutrition S'Mart Health Tips
Keep the engine running
Eat a mid-morning and mid-afternoon snack to keep your metabolism active. Raw vegetable sticks and unsalted raw nuts and seeds make great snack choices. They’re rich in vitamins, minerals, and beneficial enzymes. Fresh fruit, half an avocado, and low-fat yogurt are also satisfying choices that will keep your motor going.