Featured Stories
Walk for Better Digestion
Most of us enjoy the occasional splurge on rich, fatty foods and sweets -- until those very foods come back to haunt us in the form of heartburn, bloating, gas, abdominal pain, and other forms of indigestion.

Poor REM Sleep May Be Linked to Higher Risk for Anxiety, Depression
REM (rapid eye movement) sleep is the phase when dreams are made, and a lack of good REM sleep has long been associated with chronic insomnia.
Vacation Weight Gain Can Lead to 'Creeping Obesity,' Study Finds
Along with souvenirs, there's a good chance you'll return from your vacation with some extra weight, new research suggests.
Nutrition S'Mart Health Tips
Good oils for great hair
Lavender and rosemary do more than just smell good: they also make your hair silky and shiny. After washing your hair, add a few drops of rosemary and lavender essential oils to your hairbrush. Brush your hair from the scalp to the ends. Itís a great way to stimulate scalp circulation and it feels nice too!