Featured Stories
Love Your Heart
February is American Heart Month, and it’s the perfect time to make changes to support cardiovascular health.

Long Sleep Time, Higher Stroke Risk?
Adults who sleep more than eight hours a night may face a higher risk of stroke, a new analysis suggests.
Fluoride in Drinking Water Tied to Higher Rates of Underactive Thyroid
A British study finds a correlation between the amount of fluoride in public drinking water and a rise in incidence of underactive thyroid.
Nutrition S'Mart Health Tips
Keep the engine running
Eat a mid-morning and mid-afternoon snack to keep your metabolism active. Raw vegetable sticks and unsalted raw nuts and seeds make great snack choices. They’re rich in vitamins, minerals, and beneficial enzymes. Fresh fruit, half an avocado, and low-fat yogurt are also satisfying choices that will keep your motor going.