Featured Stories
Chai-Infused Pumpkin Pie Smoothie
A healthy drink that tastes like pumpkin pie in a glass.

Adult Obesity Still Growing in U.S., Youth Rates Hold Steady: CDC
Although obesity rates continued to climb among U.S. adults over the past decade, they stabilized for children and teens, federal health officials reported Thursday.
Physical Fitness Linked to Mental Fitness in Seniors
Connections between different parts of the brain weaken with age, but new research suggests that being physically fit can boost long-term brain function.
Nutrition S'Mart Health Tips
It's not milk: it's nut milk
Looking for a healthy milk alternative? Nut milks made from almonds, filberts, cashews, and even sunflower seeds are full of enzymes. Almond milk, for example, contains calcium, magnesium, phosphorus, potassium, iron, manganese, and zinc. Pick some up at your health food store.