Featured Stories
Multivitamins: Finding the Right One
Ideally a balanced and varied diet, including plenty of different colored fruits and vegetables, beans, nuts, fish, lean meats, dairy or equivalent alternatives, and whole grains will meet your body’s nutritional needs.

Raw Tuna Suspected as Source of Salmonella Outbreak: CDC
Raw tuna is suspected as the source of a salmonella outbreak that has now sickened 53 people in nine states, according to U.S. health officials.
Animals May Ease Social Anxiety in Children With Autism
Being around animals may help reduce social anxiety in children with autism, new research suggests.
Nutrition S'Mart Health Tips
Offensive body odor?
Use natural deodorants that inhibit bacterial growth but do not prevent you from sweating. Antiperspirants are not recommended because they restrict sweating, which is a valuable means of regulating heat, water, and minerals, and of eliminating toxins.