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Highland Health Foods Top Stories
Vitamin D Pumps Up Muscles
High blood levels of "active" vitamin D may boost muscle strength, a new study suggests.

Higher Doses of Vitamin D May Boost Preemies' Bone Health
Higher doses of vitamin D can improve the bone health of premature babies, new research suggests.
The Value of Unplugging
It's no secret that we love our smartphones and other electronic devices for staying connected. Perhaps too much.
A 3x10 Exercise Plan That'll Work for You
Sometimes it's hard to fit 30 minutes of exercise into your day. But did you know you can break up daily workouts into shorter segments and get the same health benefits?
Health Tip: Recognizing Sepsis
Sepsis is the body's deadly response to an infection that lurks in the tissues and organs.
Health Tip: Identifying Vascular Dementia
Vascular dementia is the second most common form of dementia, behind Alzheimer's disease.
Dance Your Way to a Healthier Aging Brain
Dance classes may beat traditional exercise when it comes to improving older adults' balance -- and it might enhance brain areas related to memory and learning along the way.