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Highland Health Foods Top Stories
Probiotics for the Whole Family
It's that time of year again -- school is back in session, and schedules are busier than ever. With various sporting events and afterschool activities, meals are often grabbed on the go. Tummy troubles can strike anyone in the family, causing GI distress like abdominal pain, bloating, and diarrhea. And adding insult to injury, cold and flu season is upon us!

Many Adults Unaware That Using E-Cigarettes Can Hurt Kids
Many Americans don't know that indoor use of electronic cigarettes exposes children to nicotine and leaves nicotine deposits on surfaces, a new survey shows.
Coffee's Impact a Matter of Genes?
Why can some people enjoy a cup of coffee just before bed and sleep peacefully, while others lie awake for hours?
Tips for Keeping Halloween Safe and Fun
Trick-or-treating, bobbing for apples and costume parties are just a few things kids love about Halloween, but holiday fun can put them at risk, health experts warn.
Health Tip: Kids Don't Need a Low-Fat Diet
It's important for kids to eat well and to practice healthy habits, but a low-fat diet isn't necessary and may even be harmful, experts say.
Mediterranean Diet, Caffeine May Be Good for Your Eyes
Eating a Mediterranean diet and consuming caffeine may lower your chances of developing age-related macular degeneration (AMD), a leading cause of blindness, according to a new study.
National School Lunch Program Serving Up Healthier Fare
U.S. school lunch guidelines introduced a few years ago are improving students' eating habits, a new study suggests.