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Highland Health Foods Top Stories
Broccoli Hemp Potato Salad
If you don’t have a potluck coming up and you can’t wait to try this recipe, you could make it as a side dish for supper! You can also cut the recipe in half if you only have a few people to serve. Trust me, if you make this dish your guests will be begging you for the recipe!

Could Low Vitamin D Levels at Birth Mean Higher MS Risk?
Newborns with low levels of vitamin D may have higher odds of developing multiple sclerosis (MS) later in life, new research suggests.
Vegetarian Diets Called Good for People and the Planet
Vegetarian diets are healthy for people of all ages, as well as the environment, according to a new update of the Academy of Nutrition and Dietetics' (AND) position on vegetarian diets.
Can Extra Time Outdoors When Young Reduce Nearsightedness?
Spending more time outside early in life may offer some protection against nearsightedness, a new study suggests.
2 Out of 3 Depressed Teens Gain Lasting Benefits From Therapy
For teens, depression can affect more than their relationships and educational achievement -- it can harm their future prospects. But a new study suggests that many of these young people could reap long-term benefits from psychological counseling.
Health Tip: Cold-Weather Workouts
As the weather turns colder, you don't have to abandon your exercise program.
Tennis Anyone? It May Prolong Your Life
If you want to try to extend your life, a new study suggests that taking up racquet sports might help.