The Value of Unplugging It's no secret that we love our smartphones and other electronic devices for staying connected.
Perhaps too much.
A 3x10 Exercise Plan That'll Work for You Sometimes it's hard to fit 30 minutes of exercise into your day. But did you know you can break up daily workouts into shorter segments and get the same health benefits?
Dance Your Way to a Healthier Aging Brain Dance classes may beat traditional exercise when it comes to improving older adults' balance -- and it might enhance brain areas related to memory and learning along the way.