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Highland Health Foods Top Stories
Ubiquinol: Your Heart's Ultimate Energy Source
February is American Heart Month, and it's the perfect time to support your cardiovascular system with the nutrients it needs to stay healthy and strong.

No Fruit Juice Before Age 1, Pediatricians Say
Several new recommendations from the American Academy of Pediatrics may just send toddlers into tantrums. One recommendation is that fruit juice be limited for toddlers and older children, and babies shouldn't have any at all before their first birthday.
Health Tip: Don't Take Stress to Bed
Stress can worsen sleep, and lack of sleep can worsen stress. These can lead to dental health issues, heart problems and depression, so keep stress at bay before bed.
Ways to Track Weight Loss Success
Self-monitoring is part of virtually every weight loss plan, and weighing yourself is a key part of self-monitoring. After all, the one thing every dieter wants to see is results.
Health Tip: Sleep is Important for Memory
Want to give your memory a boost? Start by getting enough sleep, which gives your brain time to recharge.
Health Tip: Your Diet as You Age
As you age, it's important to make sure your body is getting all the nutrients it needs.
Yoga, Meditation May Ease Some Breast Cancer Symptoms
The diagnosis and treatment of breast cancer can come with a lot of anxiety, depression and other symptoms that affect quality of life. But mind-body therapies, such as yoga or meditation, may help ease these troubling concerns, a new study suggests.