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Highland Health Foods Top Stories
3 Reasons to Consider Plant-Based Protein
If your goal is to build muscle, plant-based proteins may not be on your radar. But they should be! Plant-based foods provide plenty of protein to stimulate muscle growth plus provide additional benefits to health not found in animal-based proteins.

Most Parents Don't Think They're Meeting Kids' Nutritional Needs
Even though most American parents believe good nutrition is important for their children, only one-third think they're doing a good job teaching their kids healthy eating habits, a new survey shows.
Stress Buster
According to an American Psychological Association Stress In America Survey, job stress is one of top causes of stress for American adults.
Health Tip: Give Your Kids Bone-Building Food
Building stronger bones should begin in childhood and continue for the rest of your child's life.
Health Tip: Get a Massage
Massage therapy can help relax your body and mind, easing pain and helping you cope with stress.
Pregnancy-Linked Diabetes Poses Risks for Mom, Baby
Diabetes that develops during pregnancy -- known as gestational diabetes -- carries health risks for both the mom-to-be and her baby, new research confirms.
Hey Fellas, Depression Can Strike New Dads, Too
Depression in and just after pregnancy is most often associated with moms-to-be, but a new study shows expectant dads can have similar symptoms.