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Highland Health Foods Top Stories
Hydroxycitric Acid (HCA) Protects Mitochondria & Reduces Inflammation
According to a study published in the journal Free Radical Research, HCA improves antioxidant status and mitochondrial function plus reduces inflammation in fat cells. 

U.S. Teen Diabetes Rate Exceeds Prior Estimates
More American teens have diabetes or prediabetes than previously thought, and many don't know they have the blood-sugar disease, a new study finds.
Seize the Day with 4 Easy Pre-breakfast Habits
The quality of your bed and how you sleep can affect your ligaments, joints and discs. Stretching before you even get up brings blood back into muscles and loosens joints, which helps prevent injury and keep you limber throughout the day. Don't force morning stretches; take these three moves slow and gentle.
Alzheimer's May Hamper Ability to Perceive Pain
Alzheimer's disease may affect people's ability to recognize when they are in pain, a new study shows.
Alzheimer's Gene May Show Effects in Childhood
A gene related to Alzheimer's disease may start to show effects on brain structure and mental sharpness as early as preschool, a new study suggests.
How to Spot the Warning Signs of Heat Stroke
As people age, they are at added risk for heat stroke and other heat-related illnesses, according to the U.S. National Institute on Aging (NIA).
4 in 10 Americans Think Work Affects Their Health: Poll
Many Americans think their job takes a toll on everything from their health and stress levels to their eating and sleeping habits, a new poll found.