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Highland Health Foods Top Stories
Getting a Good Night’s Sleep
Reduce or eliminate coffee, as well as less obvious caffeine sources such as soft drinks, chocolate, coffee-flavored ice cream, hot cocoa and tea.

Eliminate Sweetened Drinks, Cut Kids' Sugar Intake
Looking for the quickest way to cut added sugar from your kid's diet? Eliminate sugar-sweetened drinks, a nutrition expert says.
Exercise Speeds Seniors' Recovery From Disability
Elderly adults who regularly exercise are less likely to suffer a disability -- and if they do, they tend to recover faster, a new clinical trial finds.
Can Pregnancy Problems Foretell Future Health Risks?
Some pregnancy complications may signal a higher risk of health problems later in life, according to a heart specialist.
Health Tip: Exercise a Painful Knee
The thought of exercising an aching knee may sound painful, but gentle stretches can really help ease symptoms.
Falls a Growing and Deadly Threat for Older Americans
Falls are the leading cause of injury and death among older people in the United States, and this health threat is likely to grow since 10,000 Americans now reach age 65 every day, a new federal report shows.
Why the Teen Years May Not Be Lean Years
A new study suggests that children's metabolism temporarily slows during puberty -- a pattern that might help explain the current teen obesity problem.