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Featured Stories
Tips to Avoid Holiday Overindulgence
The holiday season is a special time of year to be enjoyed with family and friends. With all the family gatherings and parties, food is abundant and delicious -- and far too tempting. It's easy to toss your healthy diet out the window and overindulge in sweets and rich, fatty foods.

Heart Disease Linked to Anxiety, Negative Feelings
People with mild heart disease are more likely to say they have poorer health, anxiety and a negative outlook than people in the general population, a new study suggests.
Don't Skip Veggies in Winter
Just because it's cold outside doesn't mean you can't eat fresh, healthy foods.
Vitamin Life Health Tips
It's not milk: it's nut milk
Looking for a healthy milk alternative? Nut milks made from almonds, filberts, cashews, and even sunflower seeds are full of enzymes. Almond milk, for example, contains calcium, magnesium, phosphorus, potassium, iron, manganese, and zinc. Pick some up at your health food store.

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