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Featured Stories
The Ultimate Detox Foods
If the term cleanse makes you think of drinking gallons of lemon water or wheatgrass juice (or maybe you associate it with deprivation and feeling hungry), you're in for a pleasant surprise. A variety of delicious and satisfying foods have natural detoxification properties, and incorporating them into your diet can cleanse your body and boost your energy.

Another Study Shows Chocolate Can Help You Lose Weight And Keep It Off!
A new study published in the International Archives of Medicine adds to the growing data supporting the benefits of dark chocolate in promoting weight loss.
2-Minute Walk Every Hour May Help Offset Effects of Sitting
Getting up and walking for two minutes every hour could help reverse the negative health effects from prolonged sitting, new research suggests.
Vitamin Life Health Tips
Calculating your ideal water intake
Calculate how much water you should drink by dividing by two your weight in pounds. The resulting number is the ounces of water you need to consume daily. For example, if you weigh 150 pounds, you should drink 75 ounces of water daily. Eating water-rich foods, such as melons, celery, and soup broth, will also help keep you hydrated

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