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Featured Stories
Variety is the Spice of Life
Western civilizations traditionally have used microbes to preserve and ferment milks producing a wonderful and wide variety of cheese, each one with its own characteristics. In the East the counterpart to cheese development has been fermented soyfoods, and the most prevalent of these is miso or aged and fermented soybean paste.

AHA Sodium Recommendations
The American Heart Association says an IOM report on sodium recommendations is incomplete in its assessment of sodium's impact on health.
Nails May Give Clues to Overall Health
Checking the appearance of fingernails for anything unusual may help uncover early warning signs of a medical problem.
VitaminLife.com Health Tips
A bedside friend
Put a plant next to your bed and let it work for you overnight. While you're sleeping, your plant takes toxins and carbon dioxide out of the air you're breathing and recycles it into pure oxygen. The closer the plant is to you, the better. Even in large, open rooms, a plant really improves the air you breathe.

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