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Featured Stories
DHA for Children
In addition to providing a wholesome diet rich in fish, whole grains, dairy, and plenty of fresh fruits and vegetables, one of the best ways to set the stage for healthy brain development and overall wellness for your child is...

The Guilty-Pleasure Food That's Good For You
It's not hard to find reasons to love chocolate -- and maybe that's why most people consider it a guilty pleasure. But that perception is changing as research continues to demonstrate chocolate's impressive list of health benefits.
Even Short Bouts of Activity May Help Kids' Health
Even brief spurts of exercise may benefit children, researchers report.
Vitamin Life Health Tips
Combat colds with echinacea
When you feel a cold coming on, take up to a teaspoon of echinacea tincture in a little warm water or juice every three to four hours. Drink plenty of clear fluids (try elderberry tea), get lots of rest, and reduce your intake of sugar and dairy products. Echinacea may reduce the severity and duration of colds and flu.

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