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Featured Stories
Healthy Hydration
Americans are unfortunately not good at water consumption, though we are good at drinking pretty much everything except for water, said Ann Bock, professor of Human Nutrition at New Mexico State University and a registered dietitian.

Blood Pressure Seems to Stay Lower Longer in Fitter Men
Aerobic exercise leading to strong heart fitness can delay a man's onset of age-related high blood pressure by nearly a decade, a new study suggests.
Health Tip: Know Your Risk for Anemia
Anemia occurs when the blood lacks enough red blood cells, often due to poor diet or disease.
Vitamin Life Health Tips
A positive outlook leads to a longer life
Having a positive outlook today can lead to a longer life. Researchers have found that people judged to be optimistic were 77 percent less likely to die of a heart attack or stroke regardless of their age, weight, and smoking habits. That’s a good reason to smile!

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