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Featured Stories
5 Tips to Manage Holiday Overindulgence
Here are 5 tips to help you get through the rest of the holidays without doing too much damage to your diet.

Holiday Eating Tips for People With Diabetes
People with diabetes face a number of challenges over the holidays, but careful planning can help keep you healthy, an expert says.
Want Kids to Eat Better? Get Them Cooking
Getting kids involved in the kitchen, through cooking classes or at home, may make them more likely to choose healthy foods, according to a recent review.
Vitamin Life Health Tips
Calculating your ideal water intake
Calculate how much water you should drink by dividing by two your weight in pounds. The resulting number is the ounces of water you need to consume daily. For example, if you weigh 150 pounds, you should drink 75 ounces of water daily. Eating water-rich foods, such as melons, celery, and soup broth, will also help keep you hydrated

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