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Featured Stories
Healthy Hydration
Americans are unfortunately not good at water consumption, though we are good at drinking pretty much everything except for water, said Ann Bock, professor of Human Nutrition at New Mexico State University and a registered dietitian.

Concussion Recovery Can Reverse After Return to Activity, Study Shows
Athletes who seem to have recovered from a concussion may actually show a subtle worsening in a particular mental ability after they return to exercise, a small study suggests.
Health Tip: Manage Stress to Keep Diabetes in Check
Physical and emotional stress can be problematic for diabetics, as it tends to cause blood sugar to rise.
Vitamin Life Health Tips
Eggs—a nutritional powerhouse
What's in a yolk? With the exception of riboflavin and niacin, the yolk contains a higher proportion of many of the egg’s vitamins and minerals than the egg white. These include vitamin B12, zinc, iron, iodine, copper, selenium, and calcium, as well as vitamins A, D, E, and K. Buy organic, free-range eggs for the most nutritional value.

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