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Featured Stories
Asparagus with Turmeric-Spiced Almonds
Turmeric is very high in antioxidants, ranking sixth among all spices and eighth among all foods. Its mildly bitter flavor combines wonderfully with agave and lemon juice. This dish is so hearty and beautiful that it can be served as a main course for lunch with crusty bread and olive oil and some cut-up fruit.

Could Diet in Pregnancy Raise Child's Odds for ADHD?
An unhealthy diet during pregnancy could influence a child's risk of attention-deficit/hyperactivity disorder (ADHD), a new study warns.
Gallstones Linked to Higher Heart Disease Risk
People who've ever suffered gallstones may have a slightly increased risk of developing heart disease down the road, a large new study suggests.
Vitamin Life Health Tips
Keep your body moving inside and out
Be sure that you keep your body moving inside and out. Those individuals that lead a more sedentary life often have more health problems. Circulation derived from exercise/movement is necessary to keep our muscles and bones strong, our organs healthy and our brains sharp. So, get up and move every 30 minutes if possible. If your schedule requires long drives stop and take a break. Bring along healthy snacks and water and take time to enjoy nature whenever possible. ... more

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