Weight Management
Spinach for Weight Loss
The health benefits of spinach abound—it’s an excellent source of vitamins K, A, C, E, and B6 and the minerals manganese, folate, magnesium, iron, and copper; it contains more than a dozen different flavonoid compounds  ...
6 Surprising Plant-Based Sources of Protein
This lowly legume packs a wallop of not just protein but fiber as well (8 grams in ½ cup) and is extremely  ...
The Skinny on Obesity
You hear it all the time, or maybe you say it to yourself each morning when getting dressed...”I used to be  ...
Health Tip: Create a Healthier Salad
Posted June 1, 2014 (HealthDay News) -- Salads can be a healthy meal, but not if you top your greens with unhealthy foods and drown them in fattening dressing. The Academy of Nutrition and Dietetics suggests  ...
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