Weight Management
Health Tip: Create a Healthier Salad
Posted June 1, 2014 (HealthDay News) -- Salads can be a healthy meal, but not if you top your greens with unhealthy foods and drown them in fattening dressing. The Academy of Nutrition and Dietetics suggests  ...
Alpha-Lipoic Acid Promotes Weight Loss
Posted March 5, 2015 By Michael T. Murray, ND With the growing epidemic of obesity and type 2 diabetes it is imperative that Americans utilize safe and effective strategies for achieving and maintaining their  ...
Seven Keys To Achieving New Year's Resolutions
By Michael T. Murray, ND I absolutely love this time of year. It allows me to fully examine my life and, of course, assess if I achieved the goals that I set for the previous year. I began 2015 with seven  ...
Lazy Weekends May Boost Body Fat, Study Shows
Posted March 8, 2016 By Maureen Salamon HealthDay Reporter WEDNESDAY, March 2, 2016 (HealthDay News) -- Playing couch potato on the weekends may be even worse for your weight than working at a desk all week,  ...
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