Weight Management
The Sounds You Make Eating May Be a Diet Aid
Posted March 27, 2016 TUESDAY, March 22, 2016 (HealthDay News) -- If you want to cut back on how much you eat, it might be a good idea to keep things quiet during meals, researchers suggest. In a series of  ...
Spice Up Your Health with Cinnamon!
Once more valuable than gold, cinnamon is still a priceless addition to you daily  ...
How Exercise Changes The Way You Look At Food
By Michael T. Murray, ND Exercise is a critical component to a health promoting lifestyle and its beneficial impact for weight management is without question. A new study, however, shows that exercise influences a  ...
Artificial Sweeteners Promote Obesity
Posted September 28, 2015 By Michael T. Murray, ND Many people consume artificial sweeteners, especially in "diet" soft drinks, thinking it will help them reduce calories and lose weight. However, numerous  ...
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