Weight Management
Exercise Leads to Low-Calorie Food Choices
Scientists have discovered that exercising could make low-calorie food appear more appetizing. Scans taken after volunteers jogged for an hour showed that the brain's "reward centers" lit up when they were shown  ...
Add Fiber Without Extra Calories
Posted June 8, 2017 By Regina Boyle Wheeler HealthDay Reporter TUESDAY, June 6, 2017 (HealthDay News) -- Are you getting enough fiber in your diet? According to the National Fiber Council, if you're like  ...
Fit In Fitness When You're Crunched for Time
Kristy Eppley Rupon Working out during the work day can be a challenge. But with children and other commitments, it's the only time many people can find to fit fitness into their schedules. Anne Wright,  ...
'Tis the Season to Overeat
Posted December 27, 2014 THURSDAY, Dec. 25, 2014 (HealthDay News) -- Overeating is common during the holidays, but there are strategies that can help you eat in moderation, an expert says. "Don't arrive at a  ...
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