Weight Management
6 Surprising Plant-Based Sources of Protein
This lowly legume packs a wallop of not just protein but fiber as well (8 grams in ½ cup) and is extremely  ...
Low-Carb Beats Low-Fat for Weight Loss, Heart Health: Study
Posted September 2, 2014 By Amy Norton HealthDay Reporter MONDAY, Sept. 1, 2014 (HealthDay News) -- For people who want to lose weight and boost their heart health, cutting down on carbohydrates may work  ...
Low-Fat Does Not Guarantee Diet Success
Obesity is a major health issue worldwide, but finding solutions to the problem is amazingly complex. Google searches reveal an overwhelming amount of information on the topic. There are more than 28 million  ...
3 Ways to Enjoy a Lighter, Healthier Barbecue Season
Summertime is barbecue season! Juicy hamburgers, delicious hot dogs, creamy pasta salads - typical barbecue food tastes great but it is also full of calories and  ...
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