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Weight Management
Power Eating with Protein Packed Meals and Snacks
Good health is a top priority for Shari Duncan. As a certified nutrition and wellness coach, as well as a body builder and power lifter, Duncan puts a great amount of emphasis on proper training. But hitting the gym for  ...
Exercise Leads to Low-Calorie Food Choices
Scientists have discovered that exercising could make low-calorie food appear more appetizing. Scans taken after volunteers jogged for an hour showed that the brain's "reward centers" lit up when they were shown  ...
Diet to Deter Sun Damage
In addition to taking proper sun precautions, we can also nourish our skin from the inside to help us naturally reduce damage from sun  ...
10 Ways to Keep Fit This Winter
It should come as a surprise to no one that the holiday season is one of the most notorious for weight  ...