Florida's source for health food products and answers to your nutrional questions!
Weight Management
Four Simple and Easy Ways to Measure Your Weight
What can be more discouraging after weeks of dieting than the numbers on the scale? If you find yourself stepping on the scale day after day in hopes you’ll see a big change on the scale, only to be disappointed by  ...
With Healthy Foods, Taste Matters, Researchers Say
Posted January 26, 2015 FRIDAY, Jan. 23, 2015 (HealthDay News) -- Taste exerts the biggest influence on people's food choices and many believe that healthy foods don't taste good, researchers report. That  ...
Frequent Dining Out Might Widen Your Waistline, Study Finds
Posted October 21, 2014 FRIDAY, Oct. 17, 2014 (HealthDay News) -- Love to dine out? You could be at higher risk for becoming overweight and having poorer cholesterol levels than people who prefer to eat at home, a  ...
Power Eating with Protein Packed Meals and Snacks
Good health is a top priority for Shari Duncan. As a certified nutrition and wellness coach, as well as a body builder and power lifter, Duncan puts a great amount of emphasis on proper training. But hitting the gym for  ...