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Weight Management
Muscles Burn More Calories
By Catherine de Lange The latest government guidelines prescribe weekly weight training for all. Is it all strength and no cardio? Not so. "Lifting weights doesn't conjure up images of something that would  ...
How You Digest Carbs May Influence Weight Gain, Study Says
THURSDAY, April 3, 2014 (HealthDay News) -- The way your body digests carbohydrates may affect your risk for obesity, a new genetic study indicates. Researchers focused on a gene called AMY1, which is responsible  ...
Is Activating Brown Fat the Key to Weight Loss?
Posted July 31, 2014 Not all fat in the human body is the same. One of the major differentiators is based upon the concentration of mitochondria -- the energy producing compartments of cells. When there are a lot  ...
Health Tip: Working Out at Work
Posted July 27, 2014 (HealthDay News) -- Finding ways to exercise at work can save you time and help make sure you get enough physical activity. The American Council on Exercise offers these tips to help you  ...