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Weight Management
Find Exercise You Enjoy
Sue Vorenberg If you want to get fit, don't make a New Year's resolution. That's the wrong way to go about getting healthy, said Jana Beeman, owner of Balanced Life Today Health, Nutrition and  ...
Whole Milk Helps Milk Drinkers Stay Lean
Nutrition science is full of contradictions. Now there may be one more paradoxical dietary rule to keep you perpetually confused: full-fat diary products may help you keep the pounds off. That's according to two  ...
Soy Myths
At the 2011 American Dietetic Association’s Food and Nutrition Conference and Expo, Andrea Carrothers, MS, RD, Nutrition Communications Manager at WhiteWave Foods (the maker of Silk) presented Soy Myths Busted.  ...
Is Activating Brown Fat the Key to Weight Loss?
Posted July 31, 2014 Not all fat in the human body is the same. One of the major differentiators is based upon the concentration of mitochondria -- the energy producing compartments of cells. When there are a lot  ...