Weight Management
Health Tip: Fueling Your Body With Protein
Posted August 12, 2017 (HealthDay News) -- Protein helps build necessary muscle and a toned physique, especially if you're an athlete. The Academy of Nutrition and Dietetics offers these protein  ...
Diet to Deter Sun Damage
In addition to taking proper sun precautions, we can also nourish our skin from the inside to help us naturally reduce damage from sun  ...
Health Tip: Measuring Your Waist
Posted July 11, 2014 (HealthDay News) -- Along with calculating your body-mass index, measuring your waist is a good way to determine if you're at a healthy weight. The U.S. Centers for Disease Control and  ...
Drinking More Water May Help Your Diet
Posted March 13, 2016 MONDAY, March 7, 2016 (HealthDay News) -- Plain old tap water might be the best diet drink around, scientists say. People who want to cut calories and improve their diet might consider  ...
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