We are a full service vitamin and health foods store.  Large gluten free and discounted supplement selection.  Located in Highland Park, IL digestive support, multivitamins, aromatherapy
Weight Management
Don't Skip Breakfast, Expert Says
Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. According to ACE fitness, breakfast skippers tend to gain weight. A balanced breakfast  ...
3 Ways to Enjoy a Lighter, Healthier Barbecue Season
Summertime is barbecue season! Juicy hamburgers, delicious hot dogs, creamy pasta salads - typical barbecue food tastes great but it is also full of calories and  ...
Weight Gain Doesn't Have to Be Part of Thanksgiving
Posted November 16, 2014 FRIDAY, Nov. 14, 2014 (HealthDay News) -- Many people gain weight at Thanksgiving because they eat too much and don't get enough exercise. But, a few simple steps can help you keep your  ...
Junk Food Cravings Linked to Brain Lapse
Posted September 27, 2014 THURSDAY, Sept. 25, 2014 (HealthDay News) -- Can't resist that fat-filled goodie? You can blame it on a brain lapse. Giving in to cravings for high-calorie junk food is associated with  ...