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Weight Management
Protein-Heavy Meals Make You Feel Fuller, Sooner: Study
(HealthDay News) -- There may be something to those high-protein diets, with a new study finding that protein does make you feel full  ...
'Tis the Season to Overeat
Posted December 27, 2014 THURSDAY, Dec. 25, 2014 (HealthDay News) -- Overeating is common during the holidays, but there are strategies that can help you eat in moderation, an expert says. "Don't arrive at a  ...
Lack of Sleep May Stretch Your Waistline
Posted November 10, 2016 THURSDAY, Nov. 3, 2016 (HealthDay News) -- Too little sleep may contribute to a larger waistline, researchers say. The new research included 11 studies with a total of 172 participants.  ...
Weight Gain Doesn't Have to Be Part of Thanksgiving
Posted November 16, 2014 FRIDAY, Nov. 14, 2014 (HealthDay News) -- Many people gain weight at Thanksgiving because they eat too much and don't get enough exercise. But, a few simple steps can help you keep your  ...