Weight Management
Eating Certain Fruits, Veggies May Help a Bit With Weight Control
Posted January 31, 2016 By Kathleen Doheny HealthDay Reporter WEDNESDAY, Jan. 27, 2016 (HealthDay News) -- Eating fruits and vegetables that have high levels of substances called flavonoids may help a bit  ...
How to Keep Your Fitness Goals on Track
SUNDAY, April 20, 2014 (HealthDay News) -- The New Year's resolutions many made to get fit have stalled by now. And one expert thinks that's because many people set their goals too high. "The point isn't to become  ...
Breaking Bad (Eating Habits)
Posted June 26, 2017 By Regina Boyle Wheeler HealthDay Reporter TUESDAY, June 20, 2017 (HealthDay News) -- Breaking bad eating habits and starting good ones is one of the healthiest steps you can take. But  ...
Find Exercise You Enjoy
Sue Vorenberg If you want to get fit, don't make a New Year's resolution. That's the wrong way to go about getting healthy, said Jana Beeman, owner of Balanced Life Today Health, Nutrition and  ...
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