Weight Management
The Morning Light May Help You Stay Slim
By Serena Gordon HealthDay Reporter WEDNESDAY, April 2, 2014 (HealthDay News) -- Spending time in the bright morning light may help you slim down, new research suggests. The small study found that people  ...
10 Ways to Keep Fit This Winter
It should come as a surprise to no one that the holiday season is one of the most notorious for weight  ...
"Grazing" Appears No Better for Weight Loss than Standard Meals
By Kathleen Doheny HealthDay Reporter THURSDAY, March 27, 2014 (HealthDay News) -- For weight loss, some swear by "grazing" -- eating several small meals throughout the day -- instead of eating fewer meals at  ...
3 Ways to Enjoy a Lighter, Healthier Barbecue Season
Summertime is barbecue season! Juicy hamburgers, delicious hot dogs, creamy pasta salads - typical barbecue food tastes great but it is also full of calories and  ...
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