Weight Management
Health Tip: Measuring Your Waist
Posted July 11, 2014 (HealthDay News) -- Along with calculating your body-mass index, measuring your waist is a good way to determine if you're at a healthy weight. The U.S. Centers for Disease Control and  ...
Whole Milk Helps Milk Drinkers Stay Lean
Nutrition science is full of contradictions. Now there may be one more paradoxical dietary rule to keep you perpetually confused: full-fat diary products may help you keep the pounds off. That's according to two  ...
How to Keep Your Fitness Goals on Track
SUNDAY, April 20, 2014 (HealthDay News) -- The New Year's resolutions many made to get fit have stalled by now. And one expert thinks that's because many people set their goals too high. "The point isn't to become  ...
Healthy Hydration
Water truly is the stuff of life. Every cell in our body requires water to perform the necessary functions that keep us going, and without water we would only survive a few days. Our bodies range from about 78%  ...
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