Weight Management
Make Exercise Fun, Eat Less Afterwards
Posted July 14, 2014 SATURDAY, July 12, 2014 (HealthDay News) -- If you make exercise fun, you'll eat less after your workout, new research contends. In one experiment, 56 adults were led on a 1.4-mile walk and  ...
Add a Little Spice (andHerbs) To Your Diet
You've heard that instead of salt, health care professionals recommend using spices and herbs to make your food more  ...
Spice Up Your Health with Cinnamon!
Once more valuable than gold, cinnamon is still a priceless addition to you daily  ...
Spinach for Weight Loss
The health benefits of spinach abound—it’s an excellent source of vitamins K, A, C, E, and B6 and the minerals manganese, folate, magnesium, iron, and copper; it contains more than a dozen different flavonoid compounds  ...
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