Weight Management
Eat a Variety of Snacks to Stay Satisfied
People feel more satisfied after eating healthy foods like nuts and are less likely to  ...
Find Exercise You Enjoy
Sue Vorenberg If you want to get fit, don't make a New Year's resolution. That's the wrong way to go about getting healthy, said Jana Beeman, owner of Balanced Life Today Health, Nutrition and  ...
Indulging in Holiday Parties?
Soon the summer veggies and fruits will start to disappear from our plates and be replaced by heavier more celebratory  ...
What is Stevia?
Comprised of around 240 species of herbs in the sunflower family (Asteraceae), Stevia can be found growing wild in South America and southwestern regions of North America. It's believed to have first been discovered by  ...
Search Site