Weight Management
Don't Skip Breakfast, Expert Says
Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. According to ACE fitness, breakfast skippers tend to gain weight. A balanced breakfast  ...
Frijoles Refritos
Beans have been an important source of protein for humans since at least early seventh millennium BC, prior to the existence of  ...
Exercise Leads to Low-Calorie Food Choices
Scientists have discovered that exercising could make low-calorie food appear more appetizing. Scans taken after volunteers jogged for an hour showed that the brain's "reward centers" lit up when they were shown  ...
10 Ways to Keep Fit This Winter
It should come as a surprise to no one that the holiday season is one of the most notorious for weight  ...
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