Bob’s Red Mill Flaxseed Meal is freshly milled to preserve the natural oils and nutrients. Ground flaxseeds have a nutty taste and are a noted health-giving digestive aid. They are also high in fiber and are powerful natural cholesterol controllers. In a two tablespoon serving size (13 grams) the fiber content is 1 gram of Soluble Fiber and 3 grams of Insoluble Fiber. Ground Flaxseeds are a good source of Omega 3 Fatty Acids. A two tablespoon serving contains 2400 mg of Omega 3. Keep refrigerated for freshness.  

Flaxseed should be eaten ground to receive the full benefits of the seed. There is no difference between golden and brown flaxseeds in the nutritional profile, flavor or texture. Once the seeds have been ground, it is best to store them in the fridge or freezer to prevent rancidity.

Bob’s Red Mill Flaxseeds and Flaxseed Meal are a healthy addition to almost any meal—sprinkle on salads, add to a smoothie or hot cereal, give baked goods added nutrition. Flaxseed meal also makes a great egg replacement in most recipes! Ideas, recipes and tips for using Flaxseeds and Flaxseed Meal can be found at www.bobsredmill.com.

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