Daily calorie needs
Natural Standard Monograph, Copyright © 2011 (www.naturalstandard.com). Commercial distribution prohibited. This calculator is intended for informational purposes only, and should not be interpreted as specific medical advice. A qualified healthcare provider should be consulted before making decisions about therapies and/or health conditions.
(little or no exercise)
(moderate exercise or sports 1 to 3 days per week)
(moderate exercise or sports 3 to 5 days per week)
(hard exercise or sports 6 to 7 days per week)
(very hard exercise or sports and a physical job, activity or training 2 times per day)
Daily Calorie Needs:
Results calculated using the Harris-Benedict equation.