Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Serve over mixed salad greens.
Diet Type: Low Carbohydrate
Ingredients:
  • 1 stalk Lemongrass, cut into smaller pieces
  • 2 cloves garlic, peeled and mashed
  • 1/2 cup fresh cilantro
  • 1/2 teaspoon Thai red Curry paste
  • 3 tablespoons lime juice
  • 2 tablespoons Thai fish sauce
  • 2 tablespoons canola oil
  • 20 cooked shrimp, cut in half
  • 1/2 cup jicima, peeled and cut into 1/2" dice
  • 1/2 small red onion, chopped
  • Serves: 2
    Cooking Time: 30 minutes - one hour
    Instructions:
    In a food processor or blender, process the Lemongrass until finely chopped. Add the garlic cloves and chop finely. Add the cilantro, Curry paste, lime juice, fish sauce and oil and process until well blended. In a serving bowl, toss together the cooked shrimp, red onion and jicima. Add the dressing and toss until evenly coated. Chill slightly before serving.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 2
    Amount Per Serving 
    Calories 218
    Calories from Fat 133
     % Daily Value*
    Total Fat 15g23%
      Saturated Fat 1g6%
      Mono Fat 8g 
      Poly Fat 4g 
    Cholesterol 107mg36%
    Sodium 1249mg52%
    Total Carbs 9g3%
      Dietary Fiber 2g9%
      Sugars 0g 
    Protein 13g 
    Iron17%
    Calcium5%
    Vitamin C23%
    Vitamin E18%
    Vitamin A8%
    Vitamin B-1215%
    Vitamin B-610%
    Pantothenic acid4%
    Niacin10%
    Riboflavin6%
    Thiamin7%
    Folate7%
    Selenium44%
    Manganese15%
    Copper10%
    Zinc7%
    Potassium9%
    Phosphorus10%
    Magnesium14%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.