Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Serve with a brown rice and asparagus pilaf and a mixed green salad.
Diet Types: Low Calorie, Low Carbohydrate, Low Fat
Ingredients:
  • 1 1/2 cups chopped tomato
  • 3/4 cup chopped parsley
  • 1 tablespoon lemon juice
  • 1/4 teaspoon dried Tarragon
  • 1/4 teaspoon salt
  • 2 cloves garlic, minced
  • 4 6 oz. tuna steaks (3/4
  • 1 1/2 teaspoon salt-free herb blend
  • cooking spray
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    In a medium bowl, combine tomato, parsley, lemon juice, Tarragon, salt, and garlic. Cover and chill 20 minutes. Prepare grill. Sprinkle fish with herb blend. Place fish on a grill rack coated with cooking spray. Cook 4 minutes on each side or until fish is almost cooked through (there should be a thin strip of pink in the center). Serve with salsa.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 261
    Calories from Fat 22
     % Daily Value*
    Total Fat 2g4%
      Saturated Fat 1g3%
      Mono Fat 0g 
    Cholesterol 99mg33%
    Sodium 240mg10%
    Total Carbs 5g2%
      Dietary Fiber 2g6%
    Protein 52g 
    Iron21%
    Calcium7%
    Vitamin C41%
    Vitamin E2%
    Vitamin A14%
    Vitamin B-1217%
    Vitamin B-695%
    Pantothenic acid17%
    Niacin105%
    Riboflavin6%
    Thiamin60%
    Folate10%
    Selenium146%
    Manganese10%
    Copper10%
    Zinc9%
    Potassium35%
    Phosphorus45%
    Magnesium32%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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