Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Serve with chips, vegetables, or as a sandwich spread and garnish with sliced avocado, sprouts, and sliced black olives.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 can pinto or black beans, drained
  • 1 teaspoon chili powder
  • 1/4 cup chopped onion
  • 1/2 teaspoon salt
  • 1 tomato, chopped
  • 1 large clove garlic, chopped
  • 1 teaspoon Cumin
  • 1 stalk celery, finely chopped
  • Serves: 4
    Cooking Time: Under 15 minutes
    Instructions:
    Blend all ingredients in a food processor until almost smooth. Adjust seasonings to taste.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 119
    Calories from Fat 12
     % Daily Value*
    Total Fat 1g2%
      Saturated Fat 0g1%
      Mono Fat 0g 
    Sodium 663mg28%
    Total Carbs 22g7%
      Dietary Fiber 6g26%
    Protein 6g 
    Iron16%
    Calcium7%
    Vitamin B-610%
    Vitamin C10%
    Vitamin E6%
    Vitamin A5%
    Selenium16%
    Manganese20%
    Copper10%
    Zinc6%
    Pantothenic acid3%
    Niacin4%
    Riboflavin6%
    Thiamin13%
    Folate20%
    Potassium12%
    Phosphorus13%
    Magnesium10%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.