Lionville Pharmacy & Natural Food Store - Exton, PA. 

309 Gordon Dr.  Exton, PA 19341  610-363-7474
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
The yogurt makes this cake very moist and rich. So good!
Diet Types: Vegetarian, Wheat Free
Ingredients:
  • 1 cup lightly toasted pecans, finely chopped
  • 1/3 cup sugar
  • 1 teaspoon cinnamon
  • 2 cups oat flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup maple syrup
  • 1/3 cup canola oil
  • 2 egg whites, lightly beaten
  • 1 cup plain, nonfat yogurt
  • 1 teaspoon vanilla
  • Serves: 6
    Cooking Time: Under 30 minutes
    Instructions:
    Preheat the oven to 350 degrees. In a small bowl stir the pecans, sugar, and cinnamon. Sift together flour, baking powder, baking soda and salt. In a separate medium-sized bowl beat the syrup and oil together until smooth. Beat in the eggs. Stir in the yogurt and the vanilla. Combine the wet and dry ingredients and stir just until evenly moistened. Oil a 9" round or square pan. Spread half the batter in the pan and sprinkle half the pecan topping evenly over the cake batter. Spread the remaining batter on top, making it as smooth as possible. Sprinkle the remaining pecan mixture evenly over the top of the batter and bake for 40 to 45 minutes or until a skewer inserted into the middle of the cake comes out clean. Place on a wire rack to cool for 10 minutes before cutting.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 6
    Amount Per Serving 
    Calories 506
    Calories from Fat 256
     % Daily Value*
    Total Fat 28g44%
      Saturated Fat 2g10%
      Mono Fat 15g 
      Poly Fat 8g 
    Cholesterol 1mg0%
    Sodium 419mg17%
    Total Carbs 55g18%
      Dietary Fiber 6g24%
      Sugars 18g 
    Protein 10g 
    Iron15%
    Calcium19%
    Vitamin C1%
    Vitamin E16%
    Vitamin A0%
    Vitamin B-125%
    Vitamin B-65%
    Pantothenic acid5%
    Niacin2%
    Riboflavin12%
    Thiamin27%
    Folate2%
    Selenium9%
    Manganese90%
    Copper15%
    Zinc16%
    Potassium10%
    Phosphorus20%
    Magnesium9%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.