Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
The applesauce is used in place of the traditional oil.
Diet Types: Low Fat, Vegetarian
Ingredients:
  • 2 cups unbleached white flour
  • 1 cup whole wheat pastry flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 cup sugar
  • 1 teaspoon cinnamon
  • 1/2 cup raisins
  • 1 egg, whole
  • 1 teaspoon vanilla extract
  • 1 cup soy milk
  • 1/2 cup applesauce
  • 2 cups grated carrots
  • 1 egg white
  • Serves: 8
    Cooking Time: 30 minutes - one hour
    Instructions:
    Preheat oven to 350. In a large mixing bowl, combine the dry ingredients. Add raisins. Make a well in the center. In a separate bowl, lightly beat egg and egg white, or Egg Replacer. Stir in vanilla, milk and applesauce. Fold in carrots. Add wet ingredients to dry ingredients; stir just until well blended. Pour batter into papered muffin cups. Bake 25-30 minutes, or until toothpick comes out clean.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 8
    Amount Per Serving 
    Calories 331
    Calories from Fat 17
     % Daily Value*
    Total Fat 2g3%
      Saturated Fat 0g2%
      Mono Fat 0g 
      Poly Fat 1g 
    Cholesterol 27mg9%
    Sodium 306mg13%
    Total Carbs 72g24%
      Dietary Fiber 5g18%
    Protein 8g 
    Iron19%
    Calcium7%
    Vitamin B-122%
    Vitamin B-610%
    Vitamin C7%
    Vitamin E3%
    Vitamin D1%
    Vitamin A78%
    Selenium45%
    Manganese50%
    Copper10%
    Zinc6%
    Pantothenic acid5%
    Niacin16%
    Riboflavin18%
    Thiamin27%
    Folate16%
    Potassium9%
    Phosphorus19%
    Magnesium11%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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