Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
The teff grains give a pleasant crunch.
Diet Types: Dairy Free, Vegetarian
Ingredients:
  • 1 1/4 cup rice flour
  • 1 1/2 cup oat flour
  • 1/4 cup whole Teff grain
  • 1 teaspoon baking powder
  • 1 1/2 teaspoons Egg Replacer mixed with 2 tablespoons water
  • 3/4 cup soy milk
  • 1 lemon, juiced
  • 1 teaspoon grated lemon rind
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/3 cup honey
  • 1/4 cup canola oil
  • 1/2 teaspoon baking soda
  • Serves: 12
    Cooking Time: Under 30 minutes
    Instructions:
    Preheat oven to 350°. Combine flour, Teff, baking powder, baking soda and cinnamon in a bowl. In a separate bowl, combine Egg Replacer mixed with water, milk, honey, oil and lemon juice; beat until smooth. Make a well in center of dry ingredients and pour in wet mixture. Add lemon rind and vanilla. Stir vigorously until smooth. Pour batter into oiled muffin tin and bake for 15-20 minutes.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 12
    Amount Per Serving 
    Calories 203
    Calories from Fat 56
     % Daily Value*
    Total Fat 6g10%
      Saturated Fat 0g2%
      Mono Fat 3g 
      Poly Fat 2g 
    Sodium 90mg4%
    Total Carbs 35g12%
      Dietary Fiber 3g11%
    Protein 4g 
    Iron9%
    Calcium6%
    Vitamin C8%
    Vitamin E6%
    Vitamin A0%
    Vitamin B-65%
    Pantothenic acid3%
    Niacin6%
    Thiamin13%
    Folate1%
    Selenium1%
    Manganese35%
    Copper5%
    Zinc3%
    Potassium4%
    Phosphorus13%
    Magnesium8%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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