Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Wonderfully rich without the fat.
Diet Types: Low Fat, Vegan, Vegetarian
Ingredients:
  • 4 cups water or broth
  • 2 cups yellow split peas
  • 1 medium onion, chopped
  • 1 tablespoon Curry powder
  • 1 teaspoon salt, or to taste
  • 1 bay leaf
  • Serves: 6
    Cooking Time: 30 minutes - one hour
    Instructions:
    Combine broth, peas, onion, and bay leaf in a soup pot and bring to a boil. Turn heat to low, add Curry and simmer for 40 minutes or until the peas are tender. Add salt to taste and simmer a few minutes more.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 6
    Amount Per Serving 
    Calories 235
    Calories from Fat 8
     % Daily Value*
    Total Fat 1g1%
      Saturated Fat 0g0%
      Mono Fat 0g 
    Sodium 403mg17%
    Total Carbs 42g14%
      Dietary Fiber 17g70%
    Protein 16g 
    Iron22%
    Calcium5%
    Vitamin B-65%
    Vitamin C3%
    Vitamin E1%
    Vitamin A1%
    Selenium2%
    Manganese50%
    Copper30%
    Zinc14%
    Pantothenic acid12%
    Niacin10%
    Riboflavin6%
    Thiamin33%
    Folate46%
    Potassium20%
    Phosphorus25%
    Magnesium20%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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