Healthy Recipes
Authored By:  Ellen Sue Spicer of Hands on Nutrition
A very healthy popable treat!
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1/2 cup tahini
  • 1/4 cup ground flaxseeds
  • 1/4 cup maple syrup
  • 1/4 cup Carob or cocoa powder
  • 1/4 cup Sesame Seeds and/or unsweetened coconut
  • 1/4 cup protein powder
  • Serves: 6
    Cooking Time: Under 30 minutes
    Instructions:
    In a small bowl mash together tahini and ground Flax Seeds. In another bowl, mix maple syrup, protein powder, and Carob powder. Add tahini/flax mix to other ingredients. Form into small balls and roll in Sesame Seeds or coconut. Place on a tray and freeze a couple hours. Serve chilled, but not frozen.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 6
    Amount Per Serving 
    Calories 227
    Calories from Fat 112
     % Daily Value*
    Total Fat 12g19%
      Saturated Fat 5g25%
      Mono Fat 3g 
    Sodium 24mg1%
    Total Carbs 21g7%
      Dietary Fiber 4g18%
      Sugars 8g 
    Protein 12g 
    Iron24%
    Calcium10%
    Vitamin B-1215%
    Vitamin B-620%
    Vitamin C0%
    Vitamin E3%
    Vitamin A2%
    Selenium1%
    Manganese55%
    Copper30%
    Zinc48%
    Potassium10%
    Phosphorus20%
    Magnesium11%
    Pantothenic acid11%
    Niacin21%
    Riboflavin12%
    Thiamin27%
    Folate12%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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