Healthy Recipes
Authored By:  from The Light Body transformational cooking guide.
Quinoa will give this tabouleh a texture you are sure to love.
Diet Types: Dairy Free, Vegan, Vegetarian
Ingredients:
  • 1 cup Quinoa
  • 1 1/2 cups water
  • 2 tablespoons freshlife veggie broth powder
  • 3 tablespoons fresh squeezed lemon juice
  • 2 tablespoons extra virgin oliv oil
  • 1/3 cup scallions, finely sliced with green tops included
  • 2 medium tomatoes, seeded, diced
  • 2 tablespoons fresh mint, chopped fine
  • 2/3 cup fresh parsley, chopped fine
  • Serves: 6
    Cooking Time: Under 30 minutes
    Instructions:
    Rinse Quinoa in fine mesh sieve. Bring water to boil in medium saucepan. Add broth powder and stir. Reduce heat, simmer until liquid is absorbed (about 15 min). Fluff with fork and allow to cool. Combine all remaining ingredients with Quinoa, tossing to blend. Cover; chill several hours or overnight. Allow to warm slightly before serving to liquify the olive oil.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 6
    Amount Per Serving 
    Calories 162
    Calories from Fat 58
     % Daily Value*
    Total Fat 6g10%
      Saturated Fat 1g4%
      Mono Fat 4g 
    Sodium 27mg1%
    Total Carbs 23g8%
      Dietary Fiber 3g10%
      Sugars 0g 
    Protein 4g 
    Iron23%
    Calcium3%
    Vitamin B-65%
    Vitamin C24%
    Vitamin E4%
    Vitamin A7%
    Selenium0%
    Manganese35%
    Copper15%
    Zinc7%
    Potassium10%
    Phosphorus13%
    Magnesium17%
    Pantothenic acid4%
    Niacin6%
    Riboflavin6%
    Thiamin7%
    Folate9%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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