Healthy Recipes
Authored By:  Walnut Marketing Board
Serve with your choice of milk and sliced banana for a filling breakfast or have as a snack anytime.
Diet Types: Low Sodium, Vegetarian
Ingredients:
  • no-stick cooking spray
  • 7 cups bite size shredded wheat cereal
  • 1 7/8 cups chopped walnuts
  • 1/2 teaspoon salt, if desired
  • 1/2 cup honey
  • 1 1/2 cups raisins
  • 1 teaspoon cinnamon
  • Serves: 10
    Cooking Time: 30 minutes - one hour
    Instructions:
    Preheat the oven to 325 degrees. Spray a large, shallow baking pan with no-stick cooking spray.

    In a large bowl toss together the shredded wheat and walnuts;set aside. In a small bowl stir together the honey, vanilla, cinnamon, and salt, if desired. Pour over the dry ingredients and toss thoroughtly to combine. Spread evenly in the prepared baking pan and bake for 25-30 minutes, stirring two or three times, until the mixture is lightly toasted. If it seems damp, it will crisp as it cools.

    Cool completely, then add the raisins. Store in an airtight container. Serve with 1/2 cup of milk and top with a sliced banana.


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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 10
    Amount Per Serving 
    Calories 366
    Calories from Fat 107
     % Daily Value*
    Total Fat 12g18%
      Saturated Fat 1g6%
      Mono Fat 2g 
    Sodium 127mg5%
    Total Carbs 67g22%
      Dietary Fiber 6g23%
      Sugars 9g 
    Protein 6g 
    Iron16%
    Calcium4%
    Vitamin B-1217%
    Vitamin B-625%
    Vitamin C1%
    Vitamin E4%
    Vitamin A0%
    Selenium2%
    Manganese35%
    Copper20%
    Zinc11%
    Potassium11%
    Phosphorus18%
    Magnesium17%
    Pantothenic acid1%
    Niacin20%
    Riboflavin24%
    Thiamin27%
    Folate22%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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