Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Be sure to use ground turkey breast instead of packaged ground turkey which usually contains ground skin.
Diet Types: Low Carbohydrate, Low Fat
Ingredients:
  • 1 egg white, slightly beaten
  • 1/4 cup finely sliced celery
  • 2 tablespoons chopped parsley
  • 1/2 teaspoon Sage
  • dash of red pepper
  • 1/4 cup finely chopped onion
  • 3 tablespoons quick-cooking oats (or 2 Tbl. unbleached flour)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 8 ounces lean ground turkey breast
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Spray an unheated large skillet with nonstick coating; set aside. Combine egg white, onion, , celery, oats, parsley, slt, Sage, pepper, and ground red pepper in a medium bowl. Add turkey; mix well. Shape mixture into eight 2" round diameter patties. Heat skillet over medium heat. Cook patties 10-12 minutes or until meat is no longer pink and juices run clear; turning once. Drain off fat.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 126
    Calories from Fat 52
     % Daily Value*
    Total Fat 6g9%
      Saturated Fat 2g8%
      Mono Fat 2g 
    Cholesterol 42mg14%
    Sodium 356mg15%
    Total Carbs 5g2%
      Dietary Fiber 1g4%
    Protein 13g 
    Iron9%
    Calcium2%
    Vitamin C4%
    Vitamin E1%
    Vitamin A1%
    Vitamin B-123%
    Vitamin B-610%
    Pantothenic acid4%
    Niacin10%
    Riboflavin6%
    Thiamin7%
    Folate3%
    Selenium31%
    Manganese15%
    Copper5%
    Zinc9%
    Potassium6%
    Phosphorus11%
    Magnesium6%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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