Healthy Recipes
Authored By:  Walnut Marketing Board
Small red potatoes, smoked whitefish, and a variety of greens are the base of this very flavorful dish.
Diet Types: Dairy Free, Wheat Free
Ingredients:
  • 1/2 cup chopped walnuts
  • 2 pounds small red potatoes, quartered
  • 2 cups red Kale, stems removed and cut into 1/2" strips
  • 1/2 cup shallots, thinly sliced
  • 2 large cloves garlic, minced
  • 2 tablespoons dijon mustard
  • 1/2 lemon, juiced
  • 1 tablespoon canola or walnut oil
  • 2 tablespoons balsamic or sherry vinegar
  • salt and pepper to taste
  • 2 cups spinach leaves
  • 2 cups arugula leaves
  • 12 ounces smoked whitefish
  • roasted red pepper strips for garnish, optional
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    Preheat oven to 350 degrees. Arrange walnuts in a single layer on a baking sheet and toast until lightly browned, about 5-7 minutes. cool. Place potatoes in a large steamer. Place over boiling water, cover and cook 10 minutes. Add Kale and cook an additional 10-15 minutes, until Kale is softened, and potatoes are done.

    In a small bowl, whisk together shallots, garlic, mustard, lemon, oil and vinegar. In a large bowl, toss warm potatoes and Kale with the Vinaigrette. Add salt and freshly ground pepper to taste. Divide the spinach and arugula leaves between 4 plates. Spoon 1/4 of the potato mixture over leaves. Flake the whitefish and place on top of each salad. Sprinkle with toasted walnuts. Garnish with red pepper. Serve immediately.

    Contains 1.63 grams omega-3s.


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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 433
    Calories from Fat 133
     % Daily Value*
    Total Fat 15g23%
      Saturated Fat 2g8%
      Mono Fat 4g 
      Poly Fat 9g 
    Cholesterol 28mg9%
    Sodium 950mg40%
    Total Carbs 50g17%
      Dietary Fiber 6g24%
      Sugars 0g 
    Protein 28g 
    Iron20%
    Calcium14%
    Vitamin C73%
    Vitamin E10%
    Vitamin A46%
    Vitamin B-1247%
    Vitamin B-660%
    Pantothenic acid13%
    Niacin27%
    Riboflavin12%
    Thiamin20%
    Folate24%
    Selenium27%
    Manganese70%
    Copper50%
    Zinc12%
    Potassium41%
    Phosphorus29%
    Magnesium30%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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