Lionville Pharmacy & Natural Food Store - Exton, PA. 

309 Gordon Dr.  Exton, PA 19341  610-363-7474
Healthy Recipes
Authored By:  California Dried Plum Board
Serve fish over rice and don't forget the cilantro for its distinct flavor.
Diet Types: Dairy Free, Wheat Free
Ingredients:
  • 1 tablespoon vegetable oil
  • 2 medium onions, coarsely chopped
  • 2 cloves garlic, minced
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground Cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 14 1/2 ounces canned stewed tomatoes, undrained
  • 1 cup dried plums, coarsely chopped
  • 1/2 cup dry red wine
  • 4 sea bass, halibut or other firm fish fillets (4 oz each)
  • cooked rice, optional
  • 2 tablespoons chopped cilantro or parsley
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    In large nonstick skillet, heat oil over medium-high heat until hot. Add onions and garlic; cook and stir 5-7 minutes or until onions are translucent but not browned. Add cinnamon, Cumin, salt and pepper; cook and stir 30 seconds. Stir in tomatoes, dried plums and wine; bring to a boil. Cover, reduce heat and simmer 5 minutes. Add fish to sauce; cover and simmer 8-12 minutes or until fish is cooked to desired doneness, turning once. Serve fish and sauce over rice, if desired. Sprinkle with cilantro.

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    Lionville Pharmacy & NF health tools
    Exton, PA Natural Health Practitioners
    309 Gordon Dr.
    Exton, PA 19341
    610-363-7474
    610-363-5707 (fax)
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