Healthy Recipes
Authored By:  California Dried Plum Board
So good you won't miss the fat.
Diet Types: Low Fat, Low Sodium, Vegetarian
Ingredients:
  • No stick cooking spray
  • 1/2 cup Dried Plum Puree
  • 1 cup granulated sugar
  • 1/2 cup water
  • 1 teaspoon vanilla extract
  • 1 1/4 cups mashed very ripe bananas
  • 2 1/2 cups unbleached all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/4 cup lowfat buttermilk
  • Serves: 16
    Cooking Time: Any
    Instructions:
    Heat oven to 350 degees F. Lighlty coat 9x5 inch loaf pan with cooking spray; set aside. In large bowl, blend Dried Plum Puree, sugar, water and vanilla. DRIED PLUM PUREE: Blend 2/3 cup pitted dried plums with 3 tablespoons HOT water. Stir in banan just to blend. In medium bowl, combine flour, baking powder, baking soda and salt. Add to dried plum mixture, alternating with buttermilk and blending thoroughly. Spread batter in pan. Bake in center of oven about 1 hour, 15 minutes or until wooden pick inserted into center comes out clean. Cool in pan 10 minutes. Turn onto rack to cool completely. For best flavor, wrap and store overnight before serving. Tip: 1/4 cup skim milk mixed with 1 tsp vinegar can be substituted for buttermilk.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 16
    Amount Per Serving 
    Calories 155
    Calories from Fat 3
     % Daily Value*
    Total Fat 0g0%
      Saturated Fat 0g0%
      Mono Fat 0g 
    Cholesterol 0mg0%
    Sodium 104mg4%
    Total Carbs 36g12%
      Dietary Fiber 1g6%
    Protein 2g 
    Iron8%
    Calcium3%
    Vitamin B-65%
    Vitamin C2%
    Vitamin E1%
    Vitamin A2%
    Selenium13%
    Manganese10%
    Copper5%
    Zinc1%
    Pantothenic acid2%
    Niacin7%
    Riboflavin6%
    Thiamin13%
    Folate8%
    Potassium4%
    Phosphorus6%
    Magnesium3%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.