Healthy Recipes
Authored By:  California Dried Plum Board
So moist and without all the fat.
Diet Type: Vegetarian
Ingredients:
  • No stick cooking spray
  • 1 1/3 cups pitted dried plums
  • 3/4 cup prune juice
  • 1/3 cup water
  • 2 teaspoons grated orange peel
  • 1 cup toasted wheat germ
  • 3/4 cup whole wheat flour
  • 1/2 cup unbleached all-purpose flour
  • 2/3 cup packed brown sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 large egg whites
  • 1/2 cup chopped pecans
  • Serves: 12
    Cooking Time: Over one hour
    Instructions:
    Heat oven to 350 degrees. Lightly coat 8 1/2 x 4 1/2 inch loaf pan with cooking spray; set aside. In small saucepan, bring dried plums, prune juice and water to a boil. Transfer dried plum mixture to food processor or blender; process until smooth. Stir in orange peel and set aside. In large bowl, combine wheat germ, flours, brown sugar, baking powder, baking soda and salt; stir to blend thoroughly. Mix in dried plum mixture, egg whites and pecans until thoroughly blended. Spread batter in pan; bake in center of oven about 50 minutes or until wooden pick inserted in center comes out clean. Cool in pan 10 minutes. Turn onto rack to cool completely.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 12
    Amount Per Serving 
    Calories 218
    Calories from Fat 43
     % Daily Value*
    Total Fat 5g7%
      Saturated Fat 0g2%
      Mono Fat 2g 
    Sodium 197mg8%
    Total Carbs 42g14%
      Dietary Fiber 4g17%
      Sugars 0g 
    Protein 5g 
    Iron15%
    Calcium6%
    Vitamin B-615%
    Vitamin C2%
    Vitamin E3%
    Vitamin A4%
    Selenium30%
    Manganese95%
    Copper15%
    Zinc12%
    Potassium11%
    Phosphorus19%
    Magnesium14%
    Pantothenic acid5%
    Niacin10%
    Riboflavin12%
    Thiamin20%
    Folate10%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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