Healthy Recipes
Authored By:  California Dried Plum Board
Use this as a substitute for the fat in many baked goods. Yes, it will still be moist!
Diet Types: Dairy Free, Wheat Free, Low Calorie, Low Fat, Gluten Free, Low Sodium, Raw Foods, Vegan, Vegetarian
Ingredients:
  • 1 1/3 cups pitted dried plums
  • 6 tablespoons hot water
  • Serves: 12
    Cooking Time: Under 15 minutes
    Instructions:
    In food processor, process dried plums and water until finely chopped, pulsing on and off. Cover and refrigerate up to one month.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 12
    Amount Per Serving 
    Calories 45
    Calories from Fat 1
     % Daily Value*
    Total Fat 0g0%
      Mono Fat 0g 
    Sodium 1mg0%
    Total Carbs 12g4%
      Dietary Fiber 1g5%
    Protein 0g 
    Iron3%
    Calcium1%
    Vitamin C1%
    Vitamin E2%
    Vitamin A4%
    Selenium1%
    Copper5%
    Zinc1%
    Folate0%
    Pantothenic acid1%
    Niacin2%
    Potassium4%
    Phosphorus1%
    Magnesium2%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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