Healthy Recipes
Authored By:  California Dried Plum Board
A great no-fat alternative to old fashioned cole-slaw.
Diet Types: Dairy Free, Low Fat, Vegan, Vegetarian
Ingredients:
  • 1/4 cup prepared nonfat herb Vinaigrette
  • 1/4 cup frozen orange juice concentrate, thawed
  • 4 cups shredded napa cabbage
  • 2 oranges peeled and segmented
  • 1 red apple, halved, cored and diced
  • 1 cup pitted dried plums, quartered
  • 1/2 cup sliced celery
  • 1/4 cup sliced green onions
  • pepper (optional)
  • Serves: 6
    Cooking Time: Under 15 minutes
    Instructions:
    In a large bowl, whisk together Vinaigrette and juice concentrate. Add cabbage, oranges, apple, dired plums, celery and green onions, tossing to coat. Season with pepper, if desired.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 6
    Amount Per Serving 
    Calories 117
    Calories from Fat 4
     % Daily Value*
    Total Fat 0g1%
      Saturated Fat 0g0%
      Mono Fat 0g 
    Sodium 158mg7%
    Total Carbs 29g10%
      Dietary Fiber 4g17%
      Sugars 0g 
    Protein 2g 
    Iron9%
    Calcium10%
    Vitamin B-610%
    Vitamin C67%
    Vitamin E4%
    Vitamin A25%
    Selenium2%
    Manganese10%
    Copper10%
    Zinc2%
    Potassium15%
    Phosphorus6%
    Magnesium8%
    Pantothenic acid4%
    Niacin6%
    Riboflavin6%
    Thiamin7%
    Folate17%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.