Healthy Recipes
Authored By:  California Dried Plum Board
A great blend of flavors.
Diet Types: Dairy Free, Vegan, Vegetarian, Wheat Free
Ingredients:
  • 6 ounces rice pilaf mix
  • 1 tablespoon vegetable oil
  • 1/2 cup orange juice
  • 1 cup halved pitted dried plums
  • 1/2 cup sliced green onions
  • 1/2 cup sliced radishes
  • 1 tablespoon white wine vinegar
  • 1/2 to 1 teaspoon finely grated orange peel
  • Dash hot pepper sauce
  • 4 lettuce leaves for garnish
  • Orange slices for garnish (optional)
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    Prepare rice mix according to package directions, substituting 1 tablespoon vegetable oil for the butter and 1/2 cup orange juice for 1/2 cup of the water; remove from heat. Stir in dried plums; cool to room temperature. Mix in remaining ingredients except lettuce. To serve, line 4 plates with lettuce. Spoon equal amounts of rice mixture over each; garnish with orange slices, if desired.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 319
    Calories from Fat 39
     % Daily Value*
    Total Fat 4g7%
      Saturated Fat 0g2%
      Mono Fat 2g 
      Poly Fat 1g 
    Sodium 615mg26%
    Total Carbs 68g23%
      Dietary Fiber 5g21%
    Protein 5g 
    Iron14%
    Calcium5%
    Vitamin C20%
    Vitamin E8%
    Vitamin A10%
    Vitamin B-620%
    Pantothenic acid10%
    Niacin16%
    Riboflavin6%
    Thiamin20%
    Folate6%
    Selenium2%
    Manganese95%
    Copper15%
    Zinc9%
    Potassium16%
    Phosphorus17%
    Magnesium24%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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