Healthy Recipes
Authored By:  Processed Apples Institute
Great for a summer birthday celebration or a 4th of July party.
Diet Types: Dairy Free, Low Fat, Low Sodium, Vegan, Vegetarian
Ingredients:
  • 4 cups ripe raspberries
  • 8 cups apple juice
  • 3 tablespoons lemon juice
  • crushed ice
    •
    Serves: 8
    Cooking Time: Under 15 minutes
    Instructions:
    Place raspberries in a bowl. Sprinkle with lemon juice. Add apple juice. Chill. Add crushed ice just before serving.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 8
    Amount Per Serving 
    Calories 148
    Calories from Fat 5
     % Daily Value*
    Total Fat 1g1%
      Saturated Fat 0g0%
    Sodium 8mg0%
    Total Carbs 37g12%
      Dietary Fiber 4g18%
    Protein 1g 
    Iron9%
    Calcium3%
    Vitamin B-65%
    Vitamin C22%
    Vitamin E2%
    Vitamin A1%
    Selenium1%
    Manganese45%
    Copper5%
    Zinc3%
    Pantothenic acid3%
    Niacin4%
    Riboflavin6%
    Thiamin7%
    Folate4%
    Potassium11%
    Phosphorus3%
    Magnesium5%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.