Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Break out of the broccoli doldrums with this lively citrus sauce.
Diet Types: Low Sodium, Vegetarian
Ingredients:
  • 2 oranges, juiced
  • 1 tablespoon unsalted butter
  • 2 large cloves garlic, minced
  • black pepper to taste
  • 2 cups broccoli florets
  • Serves: 4
    Cooking Time: Under 15 minutes
    Instructions:
    Sauté garlic in butter for 1 minute. Add orange juice and pepper and boil for 2 minutes. Steam broccoli until crisp tender and serve with sauce.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 57
    Calories from Fat 28
     % Daily Value*
    Total Fat 3g5%
      Saturated Fat 2g9%
      Mono Fat 1g 
    Cholesterol 8mg3%
    Sodium 11mg0%
    Total Carbs 7g2%
      Dietary Fiber 0g0%
    Protein 2g 
    Iron3%
    Calcium3%
    Vitamin B-65%
    Vitamin C61%
    Vitamin E4%
    Vitamin A13%
    Selenium3%
    Manganese5%
    Zinc1%
    Pantothenic acid3%
    Niacin2%
    Riboflavin6%
    Thiamin7%
    Folate10%
    Potassium6%
    Phosphorus3%
    Magnesium4%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.