Healthy Recipes
Authored By:  Catherine A. Brorby, Author of Making the Most of Your Food Allergies
Quick, easy and delicious, what more could you ask for?
Diet Types: Dairy Free, Gluten Free, Low Sodium, Wheat Free
Ingredients:
  • 4 chicken breasts, boneless and skinless
  • 2 tablespoons olive oil
  • 1/3 cup chopped onion
  • 3/4 cup fruit juice sweetened apricot jam
  • 3/4 cup fresh squeezed orange juice
  • 3/4 teaspoon rosemary
  • Sea Salt and pepper, to taste
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Combine the jam, juice, and rosemary in a small bowl. Set aside. In a large saute pan, heat oil over medium heat. Add the chicken breasts and cook for 3 minutes or until lightly browned. Turn the chicken over, add the onion around the edges and cook another 3 minutes, or until the chicken and onion are lightly browned. Season to taste with salt and pepper. Pour the jam mixture over the chicken breasts, cover, reduce heat and simmer for another 8-10 minutes. or until the chicken is fully cooked. Remove the chicken breasts and keep warm. Raise the heat, and boil uncovered until the sauce is slightly thickened. Serve the sauce with the chicken. Free of wheat, gluten, soy, dairy, yeast, corn, and egg.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 374
    Calories from Fat 91
     % Daily Value*
    Total Fat 10g16%
      Saturated Fat 2g9%
      Mono Fat 6g 
      Poly Fat 1g 
    Cholesterol 73mg24%
    Sodium 89mg4%
    Total Carbs 45g15%
      Dietary Fiber 1g4%
    Protein 28g 
    Iron9%
    Calcium4%
    Vitamin C33%
    Vitamin E6%
    Vitamin A2%
    Vitamin B-125%
    Vitamin B-630%
    Pantothenic acid9%
    Niacin60%
    Riboflavin6%
    Thiamin7%
    Folate10%
    Selenium46%
    Manganese5%
    Copper5%
    Zinc7%
    Potassium11%
    Phosphorus22%
    Magnesium9%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.