Healthy Recipes
Authored By:  Catherine A. Brorby, Author of Making the Most of Your Food Allergies
This is a beautiful salad to serve to company. The colors make it especially appropriate for the Christmas holidays.
Diet Types: Dairy Free, Low Sodium, Vegan, Vegetarian, Gluten Free, Wheat Free
Ingredients:
  • 1 10 ounce package frozen raspberries, thawed, pureed and strained to remove seeds
  • 3 tablespoons raspberry vinegar
  • 2 tablespoons lemon juice
  • 1 1/4 teaspoon sugar, or more to taste
  • 1/2 cup olive oil
  • 2 heads butter lettuce, washed and spun or towel dry
  • 2 avocados
  • 1 basket raspberries
  • Serves: 6
    Cooking Time: Under 15 minutes
    Instructions:
    In a blender, puree all of the ingredients except the oil. Add the oil a little at a time, mixing well after each addition. Season to taste with salt and pepper. Makes 1 1/2-1 3/4 cups. Assembly: Tear lettuce into small pieces and divide between six salad plates. Slice avocado and arrange over the lettuce. Top with raspberries. Drizzle with some of the Vinaigrette. Serve immediately. Pass the pepper ginder.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 6
    Amount Per Serving 
    Calories 354
    Calories from Fat 258
     % Daily Value*
    Total Fat 29g44%
      Saturated Fat 4g20%
      Mono Fat 20g 
    Sodium 10mg0%
    Total Carbs 26g9%
      Dietary Fiber 10g38%
    Protein 3g 
    Iron11%
    Calcium4%
    Vitamin B-615%
    Vitamin C36%
    Vitamin E19%
    Vitamin A10%
    Selenium2%
    Manganese55%
    Copper15%
    Zinc5%
    Pantothenic acid9%
    Niacin10%
    Riboflavin12%
    Thiamin7%
    Folate27%
    Potassium20%
    Phosphorus6%
    Magnesium13%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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