Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
The juices in the marinade tenderizes the pork so that it melts in your mouth.
Diet Type: Low Carbohydrate
Ingredients:
  • 1 pound boneless pork loin, trimmed
  • 1/3 cup orange juice
  • 1/4 cup fresh lime juice
  • 1 teaspoon sugar
  • 1 teaspoon dried oregano, crushed
  • 3 cloves garlic, minced
  • Serves: 4
    Cooking Time: Over one hour
    Instructions:
    Place pork loin in a plastic bag in a shallow dish. Combine orange juice, lime juice, sugar, oregano, and garlic in a small bowl; pour over pork. Seal bag. Refrigerate overnight, turning the bag occasionally. Preheat oven to 350 degrees. Drain meat, discarding marinade. Place meat on a rack in a shallow baking pan. Insert a meat thermometer so bulb is in center of pork. Sprinkle with salt and pepper and roast for 45 - 60 minutes or until thermometer registers 160 degrees. Let stand 5 minutes before slicing.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 185
    Calories from Fat 73
     % Daily Value*
    Total Fat 8g12%
      Saturated Fat 3g16%
      Mono Fat 4g 
    Cholesterol 55mg18%
    Sodium 401mg17%
    Total Carbs 6g2%
      Dietary Fiber 0g1%
      Sugars 0g 
    Protein 22g 
    Iron6%
    Calcium2%
    Vitamin C19%
    Vitamin A1%
    Selenium1%
    Manganese5%
    Copper5%
    Zinc13%
    Folate2%
    Pantothenic acid1%
    Niacin0%
    Potassium12%
    Phosphorus1%
    Magnesium7%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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