Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A light dinner for hot times.
Diet Type: Low Fat
Ingredients:
  • 1 pound beef sirloin steak
  • 1/2 cup non-fat plain yogurt
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
  • 1 clove garlic, minced
  • 1/4 teaspoon Curry powder
  • 1/8 teaspoon salt
  • 1 cup julienned Jicama
  • 1 cup julienned cucumber
  • 1/2 cup julienned red bell pepper
  • 2 bunches watercress, tough stems removed
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Trim excess fat from steak. Broil steak 4 inches from heat, 5-7 minutes per side for rare or until desired doneness. Slice steak across the grain into thin slices. In a small bowl, mix yogurt, lemon juice, honey, garlic, Curry and salt. For each serving, arrange steak on a bed of watercress and place Jicama, cucumber and red bell pepper around the edges. Drizzle the dressing over all.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 193
    Calories from Fat 40
     % Daily Value*
    Total Fat 4g7%
      Saturated Fat 2g8%
      Mono Fat 2g 
    Cholesterol 67mg22%
    Sodium 155mg6%
    Total Carbs 12g4%
      Dietary Fiber 2g10%
    Protein 25g 
    Iron20%
    Calcium10%
    Vitamin C58%
    Vitamin E2%
    Vitamin A19%
    Vitamin B-1238%
    Vitamin B-625%
    Pantothenic acid7%
    Niacin18%
    Riboflavin18%
    Thiamin13%
    Folate7%
    Selenium48%
    Manganese5%
    Copper10%
    Zinc35%
    Potassium16%
    Phosphorus26%
    Magnesium11%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.