Lionville Pharmacy & Natural Food Store - Exton, PA. 

309 Gordon Dr.  Exton, PA 19341  610-363-7474
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Don't wait until November to enjoy this dish.
Diet Types: Low Carbohydrate, Vegan, Vegetarian
Ingredients:
  • 2 packages Tempeh
  • 2-4 tablespoons canola oil
  • 2-3 cup water or vegetable broth
  • 1-2 tablespoons mellow white Miso
  • 1 tablespoon Dijon-style mustard
  • 1/2 teaspoon Sage
  • 1/4 teaspoon rosemary
  • 1/2 teaspoon Thyme
  • 1/2 teaspoon Marjoram
  • 2 tablespoons Arrowroot
  • 1/4 cup cool water to dissolve Arrowroot
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    Cut Tempeh into thin, bite-sized triangles. Heat oil in heavy pan; fry Tempeh until golden brown and drain on paper towels. Place fried Tempeh in a saucepan. Mix remaining ingredients (except Arrowroot) and pour over Tempeh. Bring stock to boil; lower flame and simmer 20-30 minutes. Pour Arrowroot mixture into broth and stir until sauce thickens. Adjust seasonings to taste. Water is used in the nutrition analysis rather than vegetable broth.

    Printable Version E-mail a Friend
    Search Site

    Lionville Pharmacy & NF health tools
    Exton, PA Natural Health Practitioners
    309 Gordon Dr.
    Exton, PA 19341
    610-363-7474
    610-363-5707 (fax)
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon
     Tue
     Wed
     Thu
     Fri
     Sat
     Sun