Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Invite someone over for this delicious dish.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 package Tempeh, cut into 1/2
  • 1 1/2 cup water
  • 1/4 cup Tamari
  • 3 slices fresh ginger
  • 4 whole cloves garlic, peeled, halved
  • 1 teaspoon dried rosemary
  • 3 shallots, minced
  • 2-1/2 tablespoons olive oil
  • 1 teaspoon lemon juice
  • 1/2 cup dry white wine
  • Parsley or scallions chopped for garnish
  • Serves: 2
    Cooking Time: Under 30 minutes
    Instructions:
    Bring Tamari, water, ginger, garlic and rosemary to a boil. Add Tempeh and simmer 10 minutes. Strain Tempeh from stock and let cool. Heat skillet on high flame. Add olive oil and shallots. Sauté until almost translucent. Add Tempeh and brown. Add lemon juice, wine, and 1/4 cup of Tempeh marinade (cooking broth). Cook over high flame until liquid reduces slightly. Scrape browned pieces off bottom of pan while sautéing. Serve garnished with parsley or scallions.

    Printable Version E-mail a Friend
    Search Site

    Capitol Drugs Online Coupons
    Capitol Drugs health tools
    8578 Santa Monica Blvd.
    West Hollywood, CA 90069
    310-289-1125
    (fax)
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon8a -8p / Rx 8a-6:30p
     Tue8a -8 p /Rx 8a-6:30p
     Wed8a -8 p /Rx 8a- 6:30p
     Thu8a -8 p /Rx 8a-6:30p
     Fri8a -8p/ Rx 8a-6:30p
     Sat8:30a -7p /Rx 9a-6p
     Sun10a -6p / Rx Closed
     
    Wakunaga of America
    Olbas
    Wakunaga of America
    Nutribiotic
    Lily of the Desert
    Garden Of Life
    MegaFood
    Garden Of Life