Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Tempeh holds up well for kabobs on the grill.
Diet Types: Low Fat, Vegan, Vegetarian
Ingredients:
  • 1 package Tempeh, cut into 1” cubes
  • 2 cups water
  • ¼ cup Tamari
  • 2 green bell peppers, cut into 1” squares
  • 1 large sweet onion, quartered
  • 12 button mushrooms, cleaned
  • 14 cherry tomatoes
  • 2 cups pineapple juice
  • ¼ cup catsup
  • 2 tablespoons molasses
  • 2 tablespoons Cider Vinegar
  • 1 teaspoons Dijon-style mustard
  • dash of hot pepper sauce
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    Prepare grill. Combine water and Tamari and marinate Tempeh for at least 15 minutes. Drain and alternate with vegetables on 8 skewers. Place on grill and cook about 20 minutes until well charred on all sides. Meanwhile, combine juice, catsup, molasses, vinegar, Tamari, mustard and pepper sauce in a saucepan and heat. Serve the sauce over the Tempeh kabobs.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 251
    Calories from Fat 47
     % Daily Value*
    Total Fat 5g8%
      Saturated Fat 1g5%
      Mono Fat 1g 
      Poly Fat 2g 
    Sodium 279mg12%
    Total Carbs 45g15%
      Dietary Fiber 4g14%
    Protein 12g 
    Iron22%
    Calcium11%
    Vitamin B-122%
    Vitamin B-630%
    Vitamin C93%
    Vitamin E5%
    Vitamin D10%
    Vitamin A9%
    Selenium14%
    Manganese110%
    Copper40%
    Zinc9%
    Pantothenic acid14%
    Niacin24%
    Riboflavin29%
    Thiamin20%
    Folate19%
    Potassium30%
    Phosphorus23%
    Magnesium26%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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