Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Create new childhood food memories with this old comfort food.
Diet Types: Low Fat, Vegan, Vegetarian
Ingredients:
  • 6 large cabbage leaves
  • 1 16 ounce jar seitan, drained
  • 1 cup cooked brown rice
  • ½ cup onion, chopped
  • 1 teaspoon basil, divided
  • ½ teaspoon parsley
  • ¼ teaspoon oregano
  • ¼ teaspoon garlic powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 8 ounce can tomato sauce
  • 2 tablespoons minced parsley
  • ¼ teaspoon oregano
  • Serves: 4
    Cooking Time: Over one hour
    Instructions:
    Steam whole head of cabbage in large steamer basket, covered, until leaves wilt, about 7-10 minutes. Set aside to cool. Meanwhile, place seitan in a food processor and pulse-blend until it resembles ground beef. Combine seitan, rice, onion, 1/2 teaspoon basil, parsley, oregano, garlic powder, salt and pepper in large bowl, mix well. Place ½ cup mixture in center or each cabbage leaf, fold ends of leaf over and roll up. Place in large frypan seam side down. Mix tomato sauce, remaining 1/2 teaspoon basil, parsley and oregano together and pour evenly over cabbage rolls. Cover pan; place over medium-low heat and cook for 45 minutes – 1 hour, until done.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 283
    Calories from Fat 19
     % Daily Value*
    Total Fat 2g3%
      Saturated Fat 0g0%
      Mono Fat 0g 
    Sodium 1045mg44%
    Total Carbs 25g8%
      Dietary Fiber 5g20%
    Protein 43g 
    Iron13%
    Calcium5%
    Vitamin B-610%
    Vitamin C31%
    Vitamin E6%
    Vitamin A8%
    Selenium11%
    Manganese35%
    Copper10%
    Zinc4%
    Pantothenic acid4%
    Niacin8%
    Riboflavin6%
    Thiamin7%
    Folate9%
    Potassium12%
    Phosphorus8%
    Magnesium11%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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