Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Oatmeal can be exciting!
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 1/2 cup water
  • 3/4 cup oatmeal
  • 1/4 teaspoon salt
  • 1/4 teaspoon cinnamon
  • 1/2 cup vanilla soy milk
  • 1/2 cup chopped dates
  • 1/2 cup chopped almonds
  • 1 apple, grated
  • Serves: 2
    Cooking Time: Under 15 minutes
    Instructions:
    Bring water to a boil. Add oatmeal, cinnamon, and salt. Cover, reduce heat to low, and simmer until liquid is absorbed (about 10 minutes). Stir in remaining ingredients and serve hot.

    Printable Version E-mail a Friend
    Search Site

    Mary
    Mary
    Billings, MT Natural Health Practitioners
    2564 King Ave. W., Suite J
    Billings, MT 59102
    (406) 651-0557
    (406) 651-0093 (fax)
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon9:00 a.m. to 7:00 p.m.
     Tue9:00 a.m. to 7:00 p.m.
     Wed9:00 a.m. to 7:00 p.m.
     Thu9:00 a.m. to 7:00 p.m.
     Fri9:00 a.m. to 7:00 p.m.
     Sat9:00 a.m to 7:00 p.m.
     SunCLOSED.
     
    Kettle
    Now Food
    Natural Vitality
    Similasan
    Topricin
    American Health
    Aubrey Organics
    North American Herb & Spice
    Lily of the Desert