Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
No need for the mess or calories of deep fat frying with these tasty vegetables.
Diet Types: Low Fat, Vegetarian
Ingredients:
  • 1/4 cup fine dry bread crumbs
  • 1 tablespoon parmesan cheese
  • 1/8 teaspoon paprika
  • 2/3 cup of 1/4" sliced mushrooms
  • 2 tablespoons Italian salad dressing
  • 2/3 cup 1/4" thick sliced onion rings
  • 2/3 cup 1/4" thick sliced cauliflower
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Preheat oven to 450 degrees. Spray a baking sheet with cooking oil spray. Set aside. Stir together breadcrumbs, parmesan cheese and paprika in a 9" pie plate until well mixed. Place vegetables in a medium bowl. Drizzle salad dressing over vegetables and toss till coated. Roll vegetables in crumb mixture till coated. Place the coated vegetables in a single layer on the baking sheet. Bake for 10-12 minutes or until golden.

    Printable Version E-mail a Friend
    Search Site

    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 101
    Calories from Fat 58
     % Daily Value*
    Total Fat 6g10%
      Saturated Fat 1g5%
      Mono Fat 0g 
    Cholesterol 1mg0%
    Sodium 340mg14%
    Total Carbs 9g3%
      Dietary Fiber 1g5%
      Sugars 1g 
    Protein 2g 
    Iron5%
    Calcium4%
    Vitamin B-65%
    Vitamin C12%
    Vitamin E0%
    Vitamin A1%
    Selenium6%
    Manganese5%
    Zinc1%
    Potassium4%
    Phosphorus4%
    Magnesium3%
    Pantothenic acid2%
    Niacin4%
    Riboflavin6%
    Thiamin7%
    Folate6%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    Wakunaga of America
    Lily of the Desert
    Garden Of Life
    Garden Of Life
    Renew Life
    MegaFood
    Solgar
    Wakunaga of America