Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
No need for the mess or calories of deep fat frying with these tasty vegetables.
Diet Types: Low Fat, Vegetarian
Ingredients:
  • 1/4 cup fine dry bread crumbs
  • 1 tablespoon parmesan cheese
  • 1/8 teaspoon paprika
  • 2/3 cup of 1/4" sliced mushrooms
  • 2 tablespoons Italian salad dressing
  • 2/3 cup 1/4" thick sliced onion rings
  • 2/3 cup 1/4" thick sliced cauliflower
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Preheat oven to 450 degrees. Spray a baking sheet with cooking oil spray. Set aside. Stir together breadcrumbs, parmesan cheese and paprika in a 9" pie plate until well mixed. Place vegetables in a medium bowl. Drizzle salad dressing over vegetables and toss till coated. Roll vegetables in crumb mixture till coated. Place the coated vegetables in a single layer on the baking sheet. Bake for 10-12 minutes or until golden.

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