Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
One dish delish and mineral rich!
Diet Types: Macrobiotic, Vegan, Vegetarian
Ingredients:
  • 1 pound firm tofu, drained and cut into 1/2" cubes
  • 2-3 tablespoons Tamari
  • 1 cup boiling water
  • 1 tablespoon olive oil
  • 2 large cloves garlic, minced
  • 1 pound (3 1/4 cups) zucchini, cut into 1/4" half moons
  • 1/3 cup finely chopped sun dried tomatoes
  • 1/4 cup fresh basil, minced
  • 1 cup loosely packed Arame, rinsed and drained
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Place the tofu and 1 tablespoon of Tamari into a medium-sized container with a tight-fitting lid. Set aside to marinate for 10-15 minutes, shaking occasionally. Meanwhile, place Arame in a bowl and pour the boiling water over it. Let sit for 15 minutes. Drain. In a wok or large skillet, heat the oil. Sauté the garlic for 10 seconds, stirring constantly. Add the tofu, any unabsorbed Tamari, and the soaked Arame, and stir-fry for 1 minute. Stir in the zucchini and 2 tablespoons of water. Cover and cook over med-high heat about 3-4 minutes. Stir in the Sun Dried Tomatoes and basil, and additional Tamari to taste. Serve hot or at room temperature. Serves 4

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 210
    Calories from Fat 66
     % Daily Value*
    Total Fat 7g11%
      Saturated Fat 1g5%
      Mono Fat 3g 
    Sodium 964mg40%
    Total Carbs 28g10%
      Dietary Fiber 5g20%
      Sugars 0g 
    Protein 12g 
    Iron38%
    Calcium44%
    Vitamin B-610%
    Vitamin C12%
    Vitamin E2%
    Vitamin A4%
    Selenium15%
    Manganese45%
    Copper15%
    Zinc8%
    Potassium16%
    Phosphorus18%
    Magnesium18%
    Pantothenic acid3%
    Niacin6%
    Riboflavin6%
    Thiamin13%
    Folate13%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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