Arame Zucchini Stir Fry Authored By:  Polly Pitchford, Full Spectrum Health™ One dish delish and mineral rich! Diet Types: Macrobiotic, Vegan, Vegetarian Ingredients: 1 pound firm tofu, drained and cut into 1/2" cubes 2-3 tablespoons Tamari 1 cup boiling water 1 tablespoon olive oil 2 large cloves garlic, minced 1 pound (3 1/4 cups) zucchini, cut into 1/4" half moons 1/3 cup finely chopped sun dried tomatoes 1/4 cup fresh basil, minced 1 cup loosely packed Arame, rinsed and drained Serves: 4 Cooking Time: Under 30 minutes Instructions: Place the tofu and 1 tablespoon of Tamari into a medium-sized container with a tight-fitting lid. Set aside to marinate for 10-15 minutes, shaking occasionally. Meanwhile, place Arame in a bowl and pour the boiling water over it. Let sit for 15 minutes. Drain. In a wok or large skillet, heat the oil. Sauté the garlic for 10 seconds, stirring constantly. Add the tofu, any unabsorbed Tamari, and the soaked Arame, and stir-fry for 1 minute. Stir in the zucchini and 2 tablespoons of water. Cover and cook over med-high heat about 3-4 minutes. Stir in the Sun Dried Tomatoes and basil, and additional Tamari to taste. Serve hot or at room temperature. Serves 4 Printable Version E-mail a Friend

Yakima Iced Apple Tea You can also enjoy this as a hot drink. Nutrition Facts Serving Size: 1 Servings per Recipe: 4 Amount Per Serving  Calories 210 Calories from Fat 66  % Daily Value* Total Fat 7g 11%   Saturated Fat 1g 5%   Mono Fat 3g   Sodium 964mg 40% Total Carbs 28g 10%   Dietary Fiber 5g 20%   Sugars 0g   Protein 12g   Iron 38% Calcium 44% Vitamin B-6 10% Vitamin C 12% Vitamin E 2% Vitamin A 4% Selenium 15% Manganese 45% Copper 15% Zinc 8% Potassium 16% Phosphorus 18% Magnesium 18% Pantothenic acid 3% Niacin 6% Riboflavin 6% Thiamin 13% Folate 13% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.