Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
The large kamut grain has a chew to it similar to ground beef.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 cup Kamut grain, soaked overnight, drained
  • 3 cups water
  • 2 cups cooked Pinto Beans
  • 1 large onion, chopped
  • 1 green bell pepper, chopped
  • 3 cloves garlic, minced
  • 3 teaspoons chili powder
  • 2 teaspoons salt
  • 2 cups tomato sauce
  • 1 cup water
  • 1 15 ounce can stewed tomatoes
  • 4 drops Tabasco sauce
  • 1 teaspoon Cumin
  • Serves: 6
    Cooking Time: Over one hour
    Instructions:
    Bring soaked Kamut and water to a boil in a large pot. Reduce heat to medium-low and simmer, covered, until all water is absorbed, about 30-40 minutes. Add remaining ingredients in with Kamut. Simmer for 1 1/2 - 2 hours.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 6
    Amount Per Serving 
    Calories 273
    Calories from Fat 34
     % Daily Value*
    Total Fat 4g6%
      Saturated Fat 1g4%
      Mono Fat 1g 
    Sodium 1452mg60%
    Total Carbs 51g17%
      Dietary Fiber 13g52%
    Protein 12g 
    Iron37%
    Calcium12%
    Vitamin B-620%
    Vitamin C44%
    Vitamin E13%
    Vitamin A16%
    Selenium10%
    Manganese70%
    Copper30%
    Zinc14%
    Pantothenic acid9%
    Niacin11%
    Riboflavin12%
    Thiamin20%
    Folate34%
    Potassium25%
    Phosphorus30%
    Magnesium37%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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