Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A really delicious good-for-you dessert.
Diet Types: Low Sodium, Vegan, Vegetarian
Ingredients:
  • 2 cups cooked, mashed sweet potatoes
  • 1/4 cup maple syrup
  • 1 1/2 teaspoons cinnamon, divided
  • 1/4 cup maple syrup
  • 1/4 canola oil
  • 1/4 cup water
  • 2 cups rolled oats
  • 1 cup chopped walnuts
  • 1 cup whole wheat pastry flour
  • Serves: 8
    Cooking Time: 30 minutes - one hour
    Instructions:
    Preheat oven to 350 degrees. Place sweet potatoes, maple syrup and 1 teaspoon cinnamon in a food processor and mix until smooth. Set aside. In a medium bowl, mix oats, nuts, flour and 1/2 teaspoon cinnamon. Set aside. Mix maple syrup, oil, and water separately and add to dry. Mix. Divide dough in half. Oil an 8x8 baking dish and press half of dough in the bottom. Spread the sweet potato mixture over the dough evenly. Crumble the remaining half of dough evenly over the sweet potato. Press gently. Bake for 20 minutes, until slightly crisp on top and golden. Let cool before serving.

    Printable Version E-mail a Friend
    Search Site

    2268 Ashland
    Ashland, OR 97520
    (541) 488-1579
    (541) 488-5981 (fax)
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon7:00am - 12:00am
     Tue7:00am - 12:00am
     Wed7:00am - 12:00am
     Thu7:00am - 12:00am
     Fri7:00am - 12:00am
     Sat7:00am - 12:00am
     Sun7:00am - 12:00am