Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
This will start an Omega Mania!
Diet Type: Low Carbohydrate
Ingredients:
  • 1 pound salmon fillet, cut into appropriate number of servings
  • 1 tablespoon Tamari
  • 2 1/2 teaspoons rice vinegar
  • 1/2 teaspoon honey
  • 1/2 teaspoon grated fresh ginger
  • 1 teaspoon toasted Sesame Oil
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    In a shallow glass baking dish, make the marinade by combining the Tamari, vinegar, honey, ginger and Sesame Oil. Roll the salmon in the marinade to coat. Let sit for 20 minutes, turning the fish after 10 minutes. Lightly oil a skillet with toasted Sesame Oil and heat over medium heat until hot. Don’t let the oil smoke. Place salmon fillets in skillet and cook for about 3 minutes. Flip and cook for another 3 minutes, adding reserved marinade halfway through. Serve immediately.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 191
    Calories from Fat 104
     % Daily Value*
    Total Fat 12g18%
      Saturated Fat 2g11%
      Mono Fat 4g 
    Cholesterol 54mg18%
    Sodium 303mg13%
    Total Carbs 1g0%
    Protein 19g 
    Iron3%
    Calcium1%
    Vitamin C4%
    Vitamin A0%
    Vitamin B-1240%
    Vitamin B-630%
    Pantothenic acid13%
    Niacin35%
    Riboflavin6%
    Thiamin20%
    Folate7%
    Selenium64%
    Zinc3%
    Potassium10%
    Phosphorus22%
    Magnesium7%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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